In case you have a slow internet connection, we recommend you choose the compressed zip file for bigger training files to speed up the export. You can choose either to export your training file as a GPX, TCX or CSV file, or to zip the files for faster download. How do I export individual training sessions from Polar Flow web service?Īpplies to: A370, Grit X, Grit X Pro, Ignite, Ignite 2, Ignite 3, M200, M400, M430, M460, Pacer, Pacer Pro, Polar Flow for Coach, Polar Flow web service, Unite, V650, Vantage M, Vantage M2, Vantage V, Vantage V2